My small slice of the internet where I can talk about adventures, fitness and mindfulness

Am I Over Training?

At this stage of my life - I am pushing my mind and especially my body further then it has gone in the last 31 years. Is it too much?

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Mount Taylor Hike

Honestly, Canberra's best 'bang for your buck' when it comes to view vs hiking effort. I highly recommend this become a staple hike for Canberran's or simply a let's do a quick hike option.

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